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advanced keto trim My yoga room houses my beautiful altar, made from an old Indian window, where I practise meditation and align my chakras. Hand sculpted deities from the Vedic traditions hold great energies. My altar has the Sri yantra and Shiva, the mystic dancer, and Hanuman, the Rudra avatar of Shiva, known for his healing powers and his pure devotion. Ganesha and Lakshmi sit on their crystals and resonate with my daily intention. Pictures of my Mom and Dad and the sacred text of the Bhagwad Gita guide me to follow the right path.
The carved barn doors of Saraswati and Vishnu, whitewashed with subtle hues of color seeping through are a divine joy to behold. I used them as the doors into my yoga sanctuary. Old woods are so earthing and grounding and just seeing the ancient carvings takes me into the pure joy of divine bliss.
So often we get the question, "What's Tantra Yoga?" Some may know it as the "yoga of sex" or the "sexy yoga" and think of it primarily as a way to achieve better orgasms.
And then there is the form of Yoga we have become so familiar with in the West, which has a studio at almost every street corner of our modern cities. We show up to a yoga studio, lay down our mat and practice our poses. That's yoga, right? Yes, but that's just one form of yoga called "Hatha" yoga.
Hatha yoga is the practice of the physical body. Tantra yoga is the practice of the energetic body.
What's the "energetic body?" You can look at it this way: All matter is made up of energy frequency, as now proven by Quantum Physics. This includes our body. Life force energy is running through us human beings at all times from the moment we are conceived to the time we die. Life force energy is known by different names in different cultures, like Chi in Chinese, Kundalini in Sanskrit, Reiki in Japanese, or The Force like in Star Wars. Life force and sexual energy are the same. It's the energy that brought us into this world. Most of the time life force sexual energy shows up in subtle states and then at times in aroused states. Tantric yoga allows to develop awareness of our life force energy and how it manifests in us on physical, emotional and mental levels.
This is also the primary purpose of Hatha yoga - to allow one's energy to flow more easily. Alignment is the main focus of any Hatha yoga class. The poses (a.k.a. "Asanas") were designed to get a person's body into optimal alignment. And not just for the sake of better posture; each pose has an energetic component behind it. For example, Virabhadrasana I (Warrior I) is great physically for building strength in the quadriceps and gluteus but also energetically cultivates more courage and strength to face life's challenges.
You can see Yoga comes in many shapes and forms. Tantra is one practice that leads toward deeper fulfillment and joy in one's life. When practiced in partnership with Hatha yoga, a practitioner can experience strength and aliveness in both their physical and energetic body.
About the TantraNova Institute
We are headquartered in the Chicago area. It was founded in 2001 by Dr. Elsbeth Meuth and Mr. Freddy Zental Weaver to provide educational and transformational services in the TantraNova approach.
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